Be it, to Teach it
BUZZWORD ALERT: Mindfulness!
You might be ready to dive into the world of mindfulness, or maybe you can see the benefits that mindfulness has for your students and you are ready to pioneer a program in your school or classroom. Remember the place to start is with yourself! This is a dive into creating and incorporating an effective and ongoing mindfulness practice and how to fit it into our already jam-packed school day and life. We start by learning to be mindful, then move into how to teach mindfully, and finish with how to start teaching mindfulness. This session is appropriate for beginners as well as anyone who wants to refresh the fundamentals of their practice.
- Be able to define what mindfulness is.
- Know its benefits to themselves and their students;-Have the capacity to be able to start their own private mindfulness practice.
- Be confident in their ability to teach the basics of mindfulness and simple practices to others.
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